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Flour, barleyvsSorghum grain, white, pearled, unenriched, dry

Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 9) and Sodium (0 vs 14), while Flour, barley leads in Dietary Fiber (11 vs 4) and Calcium (32 vs 7) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
10
2
Total Fat
3
77
Carbohydrates
75
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
7
3
Iron
2
350
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).