Flour, barleyvsOranges, navels
Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 2) and 2 more, while Oranges, navels leads in Sodium (8 vs 14) and Calcium (42 vs 32).
Macronutrients (per 100g)
N/A
Calories
47
9
Protein
1
2
Total Fat
0
77
Carbohydrates
12
11
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
8
32
Calcium
42
3
Iron
0
350
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).