Flour, barleyvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 9) and Sodium (1 vs 14) and 2 more, while Flour, barley leads in Potassium (350 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
14
2
Total Fat
6
77
Carbohydrates
69
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
1
32
Calcium
42
3
Iron
5
350
Potassium
341
N/A
Vitamin C
N/A
Similar Comparisons to Flour, barley vs Oats, whole grain, rolled, old fashioned
More comparisons with Flour, barley
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).