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Flour, barleyvsOat milk, unsweetened, plain

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 32).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
2
Total Fat
3
77
Carbohydrates
5
11
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
40
32
Calcium
146
3
Iron
0
350
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).