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Flour, barleyvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 9) and Sodium (0 vs 14) and 2 more, while Flour, barley leads in Dietary Fiber (11 vs 5) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
15
2
Total Fat
70
77
Carbohydrates
11
11
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
88
3
Iron
2
350
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).