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Flour, barleyvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 9) and Sodium (0 vs 14) and 2 more, while Flour, barley leads in Dietary Fiber (11 vs 6) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
10
2
Total Fat
74
77
Carbohydrates
13
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
56
3
Iron
2
350
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).