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Flour, barleyvsNuts, macadamia nuts

Flour, barley leads in Protein (9 vs 8) and Dietary Fiber (11 vs 7) and 1 more, while Nuts, macadamia nuts leads in Sodium (0 vs 14) and Calcium (53 vs 32) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
8
2
Total Fat
65
77
Carbohydrates
24
11
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
53
3
Iron
2
350
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).