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Flour, barleyvsMushrooms, shiitake

Flour, barley leads in Protein (9 vs 2) and Dietary Fiber (11 vs 4) and 3 more, while Mushrooms, shiitake leads in Sodium (1 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
2
2
Total Fat
0
77
Carbohydrates
8
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
1
32
Calcium
1
3
Iron
0
350
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).