Flour, barleyvsKale
Flour, barley leads in Protein (9 vs 3) and Dietary Fiber (11 vs 4) and 2 more, while Kale leads in Calcium (264 vs 32) and Potassium (352 vs 350).
Macronutrients (per 100g)
N/A
Calories
35
9
Protein
3
2
Total Fat
1
77
Carbohydrates
4
11
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
18
32
Calcium
264
3
Iron
1
350
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).