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Flour, barleyvsJuice, prune, shelf-stable

Flour, barley leads in Protein (9 vs 0) and Calcium (32 vs 16) and 2 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
0
2
Total Fat
N/A
77
Carbohydrates
N/A
11
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
6
32
Calcium
16
3
Iron
0
350
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).