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Flour, barleyvsFlour, rice, white, unenriched

Flour, barley leads in Protein (9 vs 7) and Dietary Fiber (11 vs 1) and 3 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 14).

Macronutrients (per 100g)

N/A
Calories
359
9
Protein
7
2
Total Fat
1
77
Carbohydrates
80
11
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
3
32
Calcium
5
3
Iron
0
350
Potassium
92
N/A
Vitamin C
N/A

Similar Comparisons to Flour, barley vs Flour, rice, white, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).