Skip to content

Flour, barleyvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 9) and Sodium (4 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 10).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
13
2
Total Fat
7
77
Carbohydrates
70
11
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
4
32
Calcium
41
3
Iron
4
350
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Flour, barley vs Flour, oat, whole grain

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).