Flour, barleyvsFlour, corn, yellow, fine meal, enriched
Flour, barley leads in Protein (9 vs 7) and Dietary Fiber (11 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 14) and Iron (4 vs 3).
Macronutrients (per 100g)
N/A
Calories
364
9
Protein
7
2
Total Fat
2
77
Carbohydrates
81
11
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
14
Sodium
0
32
Calcium
0
3
Iron
4
350
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).