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Flour, barleyvsFlour, chestnut

Flour, barley leads in Protein (9 vs 5) and Dietary Fiber (11 vs 9) and 1 more, while Flour, chestnut leads in Sodium (0 vs 14) and Calcium (56 vs 32) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
5
2
Total Fat
5
77
Carbohydrates
81
11
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
0
32
Calcium
56
3
Iron
2
350
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).