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Flour, amaranthvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 14) and Dietary Fiber (11 vs 7) and 2 more, while Flour, amaranth leads in Iron (7 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
21
7
Total Fat
52
69
Carbohydrates
20
7
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
248
7
Iron
4
420
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).