Flour, amaranthvsKiwifruit, green
Flour, amaranth leads in Protein (14 vs 1) and Dietary Fiber (7 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
58
14
Protein
1
7
Total Fat
0
69
Carbohydrates
14
7
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
147
Calcium
36
7
Iron
0
420
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).