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Flour, almondvsSorghum bran, white, unenriched, dry

Flour, almond leads in Protein (27 vs 11) and Sodium (1 vs 3) and 1 more, while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 9) and Iron (14 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
11
51
Total Fat
9
16
Carbohydrates
69
9
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
226
Calcium
57
3
Iron
14
658
Potassium
810
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Sorghum bran, white, unenriched, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sorghum bran, white, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).