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Flour, almondvsNuts, almonds, whole

Flour, almond leads in Protein (27 vs 21), while Nuts, almonds, whole leads in Dietary Fiber (11 vs 9) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
21
51
Total Fat
52
16
Carbohydrates
20
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
226
Calcium
248
3
Iron
4
658
Potassium
720
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).