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Flour, almondvsKale, frozen, boiled

Flour, almond leads in Protein (27 vs 3) and Sodium (1 vs 15) and 3 more.

Macronutrients (per 100g)

N/A
Calories
36
27
Protein
3
51
Total Fat
1
16
Carbohydrates
5
9
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
15
226
Calcium
142
3
Iron
1
658
Potassium
157
N/A
Vitamin C
19

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More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).