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Flour, almondvsFlour, coconut

Flour, almond leads in Protein (27 vs 17) and Sodium (1 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 9) and Iron (8 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
17
51
Total Fat
15
16
Carbohydrates
59
9
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
44
226
Calcium
36
3
Iron
8
658
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Flour, coconut

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).