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Flour, 00vsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 11) and Dietary Fiber (4 vs 3) and 2 more, while Flour, 00 leads in Calcium (19 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
16
1
Total Fat
61
74
Carbohydrates
19
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
9
1
Iron
5
136
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).