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Fish, tilapia, farm raisedvsYogurt, plain, whole milk

Fish, tilapia, farm raised leads in Protein (20 vs 4) and Potassium (350 vs 160), while Yogurt, plain, whole milk leads in Cholesterol (14 vs 47) and Sodium (40 vs 87) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
4
2
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
47
Cholesterol
14

Vitamins & Minerals (per 100g)

87
Sodium
40
9
Calcium
121
0
Iron
0
350
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).