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Fish, tilapia, farm raisedvsRice, brown, long grain, unenriched

Fish, tilapia, farm raised leads in Protein (20 vs 7) and Calcium (9 vs 8) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 87) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
7
2
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
0
9
Calcium
8
0
Iron
1
350
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).