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Fish, tilapia, farm raisedvsJuice, pomegranate, shelf-stable

Fish, tilapia, farm raised leads in Protein (20 vs 0) and Potassium (350 vs 167), while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 87) and Calcium (11 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
0
2
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
4
9
Calcium
11
0
Iron
0
350
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).