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Fish, tilapia, farm raisedvsFlour, whole wheat, unenriched

Fish, tilapia, farm raised leads in Protein (20 vs 16) and Potassium (350 vs 340), while Flour, whole wheat, unenriched leads in Sodium (3 vs 87) and Calcium (37 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
20
Protein
16
2
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
3
9
Calcium
37
0
Iron
4
350
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).