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Fish, tilapia, farm raisedvsFlour, barley

Fish, tilapia, farm raised leads in Protein (20 vs 9), while Flour, barley leads in Sodium (14 vs 87) and Calcium (32 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
9
2
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
14
9
Calcium
32
0
Iron
3
350
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).