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Fish, salmon, Atlantic, farm raisedvsFlour, quinoa

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 12), while Flour, quinoa leads in Sodium (2 vs 54) and Calcium (40 vs 10) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
12
13
Total Fat
6
0
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
62
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
2
10
Calcium
40
0
Iron
4
376
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).