Fish, pollockvsYogurt, Greek, plain, whole milk
Fish, pollock leads in Protein (11 vs 9) and Iron (0 vs 0), while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 44) and Sodium (32 vs 365) and 2 more.
Macronutrients (per 100g)
56
Calories
N/A
11
Protein
9
0
Total Fat
4
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
44
Cholesterol
16
Vitamins & Minerals (per 100g)
365
Sodium
32
9
Calcium
105
0
Iron
0
126
Potassium
138
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).