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Fish, pollockvsYogurt, Greek, plain, whole milk

Fish, pollock leads in Protein (11 vs 9) and Iron (0 vs 0), while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 44) and Sodium (32 vs 365) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
9
0
Total Fat
4
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
44
Cholesterol
16

Vitamins & Minerals (per 100g)

365
Sodium
32
9
Calcium
105
0
Iron
0
126
Potassium
138
0
Vitamin C
N/A

Similar Comparisons to Fish, pollock vs Yogurt, Greek, plain, whole milk

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).