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Fish, pollockvsYogurt, Greek, plain, nonfat

Fish, pollock leads in Protein (11 vs 10) and Iron (0 vs 0), while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 44) and Sodium (35 vs 365) and 2 more.

Macronutrients (per 100g)

56
Calories
61
11
Protein
10
0
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
44
Cholesterol
5

Vitamins & Minerals (per 100g)

365
Sodium
35
9
Calcium
110
0
Iron
0
126
Potassium
141
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).