Fish, pollockvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 11) and Sodium (79 vs 365) and 3 more, while Fish, pollock leads in Cholesterol (44 vs 82).
Macronutrients (per 100g)
56
Calories
N/A
11
Protein
17
0
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
82
Vitamins & Minerals (per 100g)
365
Sodium
79
9
Calcium
17
0
Iron
1
126
Potassium
246
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).