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Fish, pollockvsSquash, spaghetti, seeded

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 365) and Calcium (17 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
17
0
Iron
0
126
Potassium
264
0
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).