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Fish, pollockvsRice, red, unenriched, dry

Fish, pollock leads in Protein (11 vs 8), while Rice, red, unenriched, dry leads in Sodium (0 vs 365) and Calcium (9 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
8
0
Total Fat
3
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
9
0
Iron
1
126
Potassium
244
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).