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Fish, pollockvsNuts, pecans, halves

Fish, pollock leads in Protein (11 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 365) and Calcium (56 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
10
0
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
56
0
Iron
2
126
Potassium
367
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).