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Fish, pollockvsMushrooms, shiitake

Fish, pollock leads in Protein (11 vs 2) and Calcium (9 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 365) and Potassium (230 vs 126).

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
2
0
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
1
9
Calcium
1
0
Iron
0
126
Potassium
230
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).