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Fish, pollockvsMillet, whole grain

Fish, pollock leads in Protein (11 vs 11), while Millet, whole grain leads in Sodium (0 vs 365) and Calcium (9 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
11
0
Total Fat
5
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
9
0
Iron
3
126
Potassium
228
0
Vitamin C
N/A

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More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).