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Fish, pollockvsLettuce, cos or romaine

Fish, pollock leads in Protein (11 vs 1), while Lettuce, cos or romaine leads in Calcium (36 vs 9) and Iron (1 vs 0) and 2 more.

Macronutrients (per 100g)

56
Calories
17
11
Protein
1
0
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
N/A
9
Calcium
36
0
Iron
1
126
Potassium
253
0
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).