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Fish, pollockvsKale

Fish, pollock leads in Protein (11 vs 3), while Kale leads in Sodium (18 vs 365) and Calcium (264 vs 9) and 3 more.

Macronutrients (per 100g)

56
Calories
35
11
Protein
3
0
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
18
9
Calcium
264
0
Iron
1
126
Potassium
352
0
Vitamin C
96

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More comparisons with Kale

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).