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Fish, pollockvsFonio, grain, dry

Fish, pollock leads in Protein (11 vs 7) and Calcium (9 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 365) and Iron (2 vs 0).

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
7
0
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
3
9
Calcium
9
0
Iron
2
126
Potassium
37
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).