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Fish, pollockvsFlour, corn, yellow, fine meal, enriched

Fish, pollock leads in Protein (11 vs 7) and Calcium (9 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 365) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

56
Calories
364
11
Protein
7
0
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
0
0
Iron
4
126
Potassium
129
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).