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Fish, pollockvsFlour, cassava

Fish, pollock leads in Protein (11 vs 1), while Flour, cassava leads in Sodium (4 vs 365) and Calcium (61 vs 9) and 2 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
0
0
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
4
9
Calcium
61
0
Iron
1
126
Potassium
256
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).