Fish, pollockvsFlour, amaranth
Flour, amaranth leads in Protein (14 vs 11) and Sodium (0 vs 365) and 3 more.
Macronutrients (per 100g)
56
Calories
N/A
11
Protein
14
0
Total Fat
7
0
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
44
Cholesterol
N/A
Vitamins & Minerals (per 100g)
365
Sodium
0
9
Calcium
147
0
Iron
7
126
Potassium
420
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).