Fish, pollockvsFish, tilapia, farm raised
Fish, tilapia, farm raised leads in Protein (20 vs 11) and Sodium (87 vs 365) and 1 more, while Fish, pollock leads in Cholesterol (44 vs 47) and Calcium (9 vs 9) and 1 more.
Macronutrients (per 100g)
56
Calories
N/A
11
Protein
20
0
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
47
Vitamins & Minerals (per 100g)
365
Sodium
87
9
Calcium
9
0
Iron
0
126
Potassium
350
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).