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Fish, haddockvsFlour, whole wheat, unenriched

Fish, haddock leads in Protein (18 vs 16), while Flour, whole wheat, unenriched leads in Sodium (3 vs 126) and Calcium (37 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
370
18
Protein
16
0
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
3
13
Calcium
37
0
Iron
4
306
Potassium
340
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).