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Almond milk, unsweetened, plainvsFish, haddock

Fish, haddock leads in Protein (18 vs 1) and Potassium (306 vs 17), while Almond milk, unsweetened, plain leads in Sodium (57 vs 126) and Calcium (205 vs 13) and 1 more.

Macronutrients (per 100g)

N/A
Calories
74
1
Protein
18
1
Total Fat
0
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
58

Vitamins & Minerals (per 100g)

57
Sodium
126
205
Calcium
13
0
Iron
0
17
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).