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Fish, haddockvsFlour, barley

Fish, haddock leads in Protein (18 vs 9), while Flour, barley leads in Sodium (14 vs 126) and Calcium (32 vs 13) and 2 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
9
0
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
14
13
Calcium
32
0
Iron
3
306
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).