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Fish, cod, Atlantic, wild caughtvsNuts, pine nuts

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 184) and Calcium (9 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
16
1
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
9
0
Iron
5
286
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).