Skip to content

Figs, driedvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 3), while Figs, dried leads in Sodium (10 vs 49) and Calcium (164 vs 159) and 2 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
4
1
Total Fat
0
64
Carbohydrates
8
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

10
Sodium
49
164
Calcium
159
2
Iron
0
683
Potassium
204
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Yogurt, plain, nonfat

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).