Figs, driedvsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 3) and Sugar (3 vs 48), while Figs, dried leads in Sodium (10 vs 32) and Calcium (164 vs 105) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
9
1
Total Fat
4
64
Carbohydrates
5
10
Dietary Fiber
N/A
48
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
10
Sodium
32
164
Calcium
105
2
Iron
0
683
Potassium
138
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).