Figs, driedvsSquash, spaghetti, seeded
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 48) and Sodium (0 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
N/A
64
Carbohydrates
N/A
10
Dietary Fiber
2
48
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
17
2
Iron
0
683
Potassium
264
1
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).