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Figs, driedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 5) and Calcium (164 vs 37) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
30
1
Total Fat
40
64
Carbohydrates
19
10
Dietary Fiber
5
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
37
2
Iron
8
683
Potassium
676
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Seeds, pumpkin seeds

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).